Ingredients:
2 tablespoons
light margarine (1/8 cup)
3 tablespoons
light brown sugar
1/4 teaspoon
ground cinnamon
1/8 teaspoon
ground nutmeg
2 medium bananas,
sliced 1/2 inch thick
2 kiwifruit,
peeled and sliced 1/2 inch thick
1 medium peach
or nectarine, pitted and sliced 1/2 inch thick, or 1/2 cup canned juice-pack
sliced peaches (about 4 ounces), drained
1 tablespoon
dark rum or 1/4 teaspoon rum extract
2 cups nonfat
or low-fat vanilla frozen yogurt or ice milk (1 pint)
Instructions:
In a medium
skillet over medium heat, melt margarine.
Stir in brown
sugar, cinnamon, and nutmeg. Cook and stir for 3 to 5 minutes, or until
sugar melts.
Add bananas,
kiwifruit, and peach.
Cook, stirring
gently, for about 1 minute or until heated through.
Stir in rum.
Cook, stirring gently, for 1 minute.
Serve warm with
frozen yogurt
Servings:
4
Nutrition
Facts:
Amount Per
Serving: Calories 257
Fat 3 g, Cholesterol
1 mg,
Sodium 126
mg,
Courtesy Of:www.deliciousdecisions.org
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