Banana Foster Plus
.
Ingredients:
2 tablespoons light margarine
(1/8 cup)
3 tablespoons light brown
sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 medium bananas, sliced
1/2 inch thick
2 kiwifruit, peeled and
sliced 1/2 inch thick
1 medium peach or nectarine,
pitted and sliced 1/2 inch thick, or 1/2 cup canned juice-pack sliced peaches
(about 4 ounces), drained
1 tablespoon dark rum or
1/4 teaspoon rum extract
2 cups nonfat or low-fat
vanilla frozen yogurt or ice milk (1 pint)
Instructions:
In a medium skillet over medium heat, melt margarine.
Stir in brown sugar, cinnamon, and nutmeg. Cook and stir for 3 to 5
minutes, or until sugar melts.
Add bananas, kiwifruit, and peach. Cook, stirring gently, for about
1 minute or until heated through.
Stir in rum. Cook, stirring gently, for 1 minute.
Serve warm with frozen yogurt
Nutrition Facts:
Amount Per Serving:
Calories 257
Fat 3 g, Cholesterol 1 mg,
Sodium 126 mg,
Courtesy Of:
American Heart Association
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