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Volume 5, Number 45 - May 7, 2004
Banana Mousse

 

Ingredients:

2 Tbsp low fat (1%) milk
4 tsp sugar
1 tsp vanilla
1 medium banana, cut in quarters
1 C plain low fat yogurt
8  1/4-inch banana slices

Instructions:

Place milk, sugar, vanilla, and banana in blender. 

Process 15 seconds at high speed until smooth.

Pour mixture into a small bowl; fold in yogurt. Chill. 

Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

Servings: 4 

Nutrition Facts: 
Amount Per  Serving: Calories 94 g
Fat 1 g, Cholesterol 4 mg, 
Sodium 47 mg, 

Courtesy Of: http://www.personalhealthzone.com