Ingredients:
1 1/3 cups whole-grain
wheat flour
3 tablespoons oat bran
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1 1/8 teaspoons ground cinnamon
1/2 teaspoon ground ginger
3 tablespoons non-fat yogurt
1/2 cup apple juice
1 1/8 teaspoons vanilla
extract
1/2 teaspoon canola oil
1 1/2 tablespoons honey
2 egg whites
3 tablespoons grated carrots
1 1/2 tablespoons carob
chips
nonstick cooking spray
Instructions:
Preheat oven to 350°F.
2. Sift together the wheat
flour, oat bran, baking soda, baking powder, cinnamon and ginger. Set aside.
(This can be done the night before and kept covered at room temperature.)
3. Mix the yogurt, apple
juice, vanilla extract, oil, honey, egg whites and carrots in a separate
bowl and blend together.
4. Mix the dry ingredients
into the wet ingredients.
5. Add the carob chips and
fold together until blended. Do not over-mix, this will toughen the bread.
6. Spray 2 small loaf pans
with non-stick spray and fill each pan 3/4 full with batter. Place on the
center rack of the preheated oven and bake 45 minutes. The breads are done
when a toothpick inserted into the center of a loaf comes out dry. Cool
on a rack for 15 minutes. Slice each loaf into 10 slices.
Serves: 10
Nutrition Facts:
Serving: 1
Calories:91
Fat: 1 g,
Cholesterol:
mg,
Sodium: mg
Carbohydrates:18 g
http://www.acefitness.org