Banana Chocolate Parfaits
Ingredients:
1 cup (227 g) plain low-fat yogurt
1 0.8-ounce (24 g) box sugar-free chocolate pudding mix
2 medium bananas, 6 ounces (180 g) each, peeled
1 teaspoon (5 ml) fresh lemon juice
1/4 cup (18 g) reduced-fat frozen dairy whipped topping
unsweetened cocoa powder
1 tablespoon (15 ml) chopped walnuts
4 fresh Bing cherries with stems for garnish (optional)
Instructions:
In a food processor or blender, combine yogurt and pudding
mix until smooth.
Cut each banana into 6 pieces on the diagonal. Sprinkle
with lemon juice
Place 2 banana quarters in each of 4 dessert parfait glasses
or goblets. Top with 1/4 of the pudding mix. Top each with 1 tablespoon
whipped topping.
Using a fine sieve, sift a little cocoa powder on top
of each serving. Sprinkle with walnuts and add a cherry on top, if using.
Serves: 4
Nutrition Facts:
Serving: 1
Calories:138
Fat: 3 g,
Cholesterol 4 mg,
Sodium 336 mg
Carbohydrates 25 g
http://www.diabetic-recipes.com
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