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Volume 8, Number 24 - January 26, 2007
Banana Chocolate Parfaits

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Ingredients:
 

1 cup (227 g) plain low-fat yogurt
1 0.8-ounce (24 g) box sugar-free chocolate pudding mix
2 medium bananas, 6 ounces (180 g) each, peeled
1 teaspoon (5 ml) fresh lemon juice
1/4 cup (18 g) reduced-fat frozen dairy whipped topping
 unsweetened cocoa powder
1 tablespoon (15 ml) chopped walnuts
4 fresh Bing cherries with stems for garnish (optional)

Instructions:

In a food processor or blender, combine yogurt and pudding mix until smooth.

Cut each banana into 6 pieces on the diagonal. Sprinkle with lemon juice

Place 2 banana quarters in each of 4 dessert parfait glasses or goblets. Top with 1/4 of the pudding mix. Top each with 1 tablespoon whipped topping.

Using a fine sieve, sift a little cocoa powder on top of each serving. Sprinkle with walnuts and add a cherry on top, if using.

Serves: 4

Nutrition Facts: 
Serving: 1
Calories:138
Fat: 3 g, 
Cholesterol 4 mg, 
Sodium 336 mg
Carbohydrates 25 g

http://www.diabetic-recipes.com

 

 

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