.
Ingredients:
butter
flavored cooking spray
1
cup (135 g) fresh berries, blue berries, raspberries, black berries or
a combination
2
teaspoons (10 ml) grated orange rind
2
tablespoons (30 ml) sugar
2
tablespoon (30 ml) canola oil
1
large egg
1/2
cup (58 g) unbleached all-purpose flour
3/4
teaspoon (3.75 ml) baking powder
1/8
teaspoon (0.63 ml) salt
1/4
cup (60 ml) evaporated skim milk
Instructions:
Preheat
oven to 350°. Lightly coat a 6-inch round metal baking pan with cooking
spray. Spread the berries in the pan and sprinkle with 1 teaspoon orange
zest.
In
a medium bowl, cream together the sugar and oil. Whisk in the egg until
the mixture is thick and smooth. Sift in the flour, baking powder and salt,
alternating with milk, stirring until combined. Stir in remaining orange
zest.
Spread
the mixture over the berries. Bake for 15-20 minutes, until tester inserted
in middle comes out clean. Cool in pan on a wire rack before serving.
To
serve, spoon into small dessert bowls.
Nutrition
Facts:
Amount
Per Serving: Calories 124
Fat
6 g, Cholesterol 36 mg,
Sodium
133 mg,
Courtesy
of:
www.diabetic-recipes.com
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