Ingredients:
1 (8 1/4 ounce) can pears in heavy syrup
1 cup blueberry
2 cups low-fat vanilla yogurt
Instructions:
1. Drain the pears, reserving 2 Tbs. syrup. Place the pears, blueberries, and reserved syrup in a blender or food processor. Cover and mix until it's smooth.
2. Add the yogurt to the blueberry mixture and blend again. Divide the mixture among 12 ice-pop molds; insert wooden sticks if your molds don't come with sticks or built-in handles. Freeze until firm, 4 to 6 hours. Makes 12 pops.
Serves:12
Nutrition Facts:
Calories 56 | Protein 2.1 g | Fat 0.6 g (sat 0.3 g) | Carbohydrate 11.1 g | Fiber 0.8 g |
Cholesterol 2 mg | Sodium 28 mg |
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