Baked Apple
Ingredients:
4 apples
2 cups water or apple
juice
¼ teaspoon
cinnamon
1/8 teaspoon allspice
or ground cloves
1 teaspoon brown sugar
Granola, optional
Instructions:
Preheat oven to 350°
With a paring knife, make
a light circular incision one-third of the way down from the top of each
apple
Remove the core of each apple
with an apple corer or paring knife
Place the apples into a small
baking dish and add the water or apple juice so that the liquid comes about
½ inch up the side of the apples
Bake for 40 to 50 minutes
Remove apples to a plate
and drain juices into a small saucepan
To the liquid, add cinnamon,
allspice or cloves, and brown sugar
Boil until the liquid is
thickened and syrupy and pour over apples. Sprinkle with granola, if desired
Serve immediately
Serves: 4
Nutrition Facts:
Serving: 1
Calories 136 g
Fat 1 g,
Cholesterol 0 mg,
Sodium 4 mg,
Courtesy Of: http://www.phs.org
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