Baked Pears with Granola Crunch
.
Ingredients:
2
large Bosc Pears
1/4
cup (24 g) low-fat granola
1
teaspoon (4 g) reduced-fat margarine, melted
1
teaspoon (4 g) light brown sugar
1/2
cup (120 ml) dry white wine or apple juice
1/4
cup (60 ml) crème fraîche (see November, 1997, Broiled Bananas
with Crème Fraîche) or plain low-fat yogurt
Instructions:
Preheat
oven to 350°F (180°C). Cut pears in half lengthwise; remove core
and stem.
In
a small bowl, combine granola, margarine, and brown sugar. Press 1 tablespoon
(9 g) of the mixture into the center of each pear, mounding on the top.
Set pears in a shall, shallow baking dish. Pour wine into the dish. Bake
until pears are tender when pierced with the tip of a knife, about 30 minutes.
To
serve, transfer pears to individual dessert dishes. Top with a dollop of
crème fraîche. Serve at once.
Nutrition
Facts:
Servings:
4
Amount
Per Serving: Calories 102
Fat
2 g, Cholesterol 1 mg
Carbohydrates
18 g, Sodium 30 mg,
Courtesy
of:
http://www.diabetic-recipes.com
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