Ingredients:
2 cups Oregon blackberries,
fresh or frozen
(1) 12 oz. can peach nectar
2 teaspoons lemon juice
3-4 Tablespoons sugar*
16 oz. crushed ice (approximate)
Sparkling mineral water
(Optional)
Instructions:
Crush or puree berries and
strain through a fine sieve to yield approximately 1 cup puree.
(If berries are frozen,
partially thaw before crushing.)
Combine puree with remaining
ingredients, stir and pour into chilled glasses. Sparkling mineral
water makes a nice addition and may be added to glasses if desired
Serves: 4
Nutrition Facts:
Serving: 1
Calories 125 g
Fat 1/2 g,
Cholesterol 0 mg,
Sodium 7 mg
Carbohydrates 32 g
Recipe found on:cljhealth.com
|