.
Ingredients:
1/2
cup blueberries
1/2
cup raspberries
1/4
cup non-fat sour cream
2
tablespoons fat-free Coolwhip
1
reduced-fat sheet of graham crackers (4 small crackers), crushed
2
packets of Equal sweetener
1/4
teaspoon vanilla extract
few
drops maple extract
Instructions:
Combine
all above ingredients adding berries last.
Nutrition
Facts:
Amount
Per Serving: Calories 213
Fat
1.4 g, Cholesterol 0 mg,
Sodium
54 mg,
Courtesy
of: http://www.cyberdiet.com/
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