Berry Whip Recipe
Ingredients:
1 cup blueberries
1 cup raspberries
1/2 cup non-fat sour cream
1/2 cup fat-free Coolwhip
2 reduced-fat sheets of
graham crackers (4 small crackers each), crushed
4 packets of Equal sweetener
1/2 teaspoon vanilla extract
A few drops maple extract
Instructions:
Combine all ingredients except
graham cracker crumbs, adding berries last.
Mix well and chill berry
mixture for 1 hour. Sprinkle some graham cracker crumbs in the bottom of
individual serving cups then divide the berry mixture evenly among the
cups.
Sprinkle with remaining graham
cracker crumbs and serve.
Serves: 2-4
Nutrition Facts:
Serving: 6oz
Calories 213 g
Fat 1 g,
Cholesterol 0 mg,
Carbohydrates: 42 g
Sodium 54 mg
Courtesy Of:www.24hourfitness.com
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