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Volume 6, Number 35 - March 11, 2005
Berry Whip Recipe

 

Ingredients:

1 cup blueberries
1 cup raspberries
1/2 cup non-fat sour cream
1/2 cup fat-free Coolwhip
2 reduced-fat sheets of graham crackers (4 small crackers each), crushed
4 packets of Equal sweetener
1/2 teaspoon vanilla extract
A few drops maple extract

Instructions:

Combine all ingredients except graham cracker crumbs, adding berries last. 

Mix well and chill berry mixture for 1 hour. Sprinkle some graham cracker crumbs in the bottom of individual serving cups then divide the berry mixture evenly among the cups. 

Sprinkle with remaining graham cracker crumbs and serve.

Serves: 2-4

Nutrition Facts: 
Serving: 6oz
Calories 213 g 
Fat 1 g, 
Cholesterol 0 mg,
Carbohydrates: 42 g
Sodium 54 mg

Courtesy Of:www.24hourfitness.com