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Volume 3, Number 30 - December 21, 2001
Cashew Cream

 


Ingredients: 

¾ cup Sanitarium Raw Cashews
6 Sanitarium Pitted Dates
1 cup water
½ tsp vanilla

Instructions: 
      
Place all ingredients into a food processor or blender. Process until smooth.

Keep chilled. Serve as a substitute for whipped cream.

Nutrition Facts:
Amount Per Serving: Calories 47
Fat 3.0 g, Cholesterol 0 mg,
Sodium 1 mg, 

Courtesy of: www.healthchef.com.au