Ingredients:
1 cup skim milk or chocolate milk (if not diet focused)
1 teaspoon cocoa powder
1 teaspoon instant coffee or espresso powder
1 cup water
1/2 banana
5-6 ice cubes
2 g sugar substitute or 2 teaspoon real sugar or Splenda sugar substitute

Instructions:
1. Pour milk, cocoa powder, instant coffee, banana chunk, sugar substitute and 1/2 cup of water in blender and mix on low for 30 seconds.
2. Pour in the other half cup of water and the ice cubes, blend until at desired thickness.

Serves:2

Nutrition Facts:
Calories 84| Protein 5.5 g | Fat 0.5 g (sat 0.3 g) | Carbohydrate 15.3 g | Fiber 1.1 g | Cholesterol 2 mg | Sodium 76 mg |

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