.
Ingredients:
1 cup
water
1/2
cup margarine
1
cup all-purpose flour
4
egg whites
1
- 4 oz. package sugar-free pudding
Instructions:
Prepare sugar-free pudding
as directed using skim milk. Refrigerate.
Preheat oven to 400 degrees.
Spray cookie sheet with non-stick cooking spray; set aside.
Heat water and margarine
to rolling bowl in saucepan. Stir in flour. Stir vigorously over low heat
until mixture forms a ball, about 1 minute; remove from heat. Beat in egg
whites, all at once; continue beating until smooth.
Drop dough by scant tablespoons
about 3 inches apart onto cookie sheet. Bake until puffed and golden brown,
35-40 minutes. Cool away from draft. Cut off tops and pull out filaments
of soft dough. Fill puffs with pudding. Sprinkle tops with powdered sugar
if desired.
Servings: -
Nutrition
Facts:
Amount
Per Serving: Calories 63
Fat
4 g, Cholesterol 0 mg,
Sodium
68 mg,
Courtesy
Of:
http://www.portionpak.com/
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