.
Ingredients:
8 cups
mixed fresh berries-blueberries, raspberries, blackberries, strawberries
(halved, if large), rinsed and drained
2
tablespoons (30 ml) fresh lemon juice
1
teaspoon (5 ml) grated lemon zest
1
tablespoon (15 ml) light rum (optional)
no
sugar replacement equal to 1/2 cup (95 g) sugar
2
tablespoons (18 g) unbleached all-purpose flour
1/4
cup (40 g) tapioca
1
sheet frozen puff pastry, thawed according to package directions
1
large egg, beaten with 1 tablespoon (15 ml) water
Instructions:
Preheat
oven to 350°. Lightly coat a 6-inch round metal baking pan with cooking
spray. Spread the berries in the pan and sprinkle with 1 teaspoon orange
zest.
In
a medium bowl, cream together the sugar and oil. Whisk in the egg until
the mixture is thick and smooth. Sift in the flour, baking powder and salt,
alternating with milk, stirring until combined. Stir in remaining orange
zest.
Spread
the mixture over the berries. Bake for 15-20 minutes, until tester inserted
in middle comes out clean. Cool in pan on a wire rack before serving.
To
serve, spoon into small dessert bowls.
Nutrition
Facts:
Amount
Per Serving: Calories 91
Fat
2 g, Cholesterol 18 mg,
Sodium
17 mg,
Courtesy
of:
www.diabetic-recipes.com
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