.
Ingredients:
6 cups fresh or frozen fruit
(cherries, blueberries,peaches, raspberries,apples, apricots)
1/3 to 1/2 cup all-purpose
flour (depends on juiciness of fruit)
1/2 cup sugar
1/3 tablespoons lemon rind
TOPPING
1/2 cup all-purpose flour
1/2 cup firmly packed brown
sugar
2 tablespoons acceptable
margarine, melted
1/4 teaspoon mace
1/4 teaspoon allspice
1/8 teaspoon nutmeg
Instructions:
Preheat oven to 375°
F. In a small bowl, combine fruit, flour, sugar and lemon rind. Stir to
mix well. Pour into a deep-dish pie plate that is 9 inches in diameter.
Set aside.
In a small bowl, combine
topping ingredients and mix well until evenly blended. Sprinkle over top
of fruit. Bake 45 minutes.
Nutrition Facts:
Amount Per Serving:
Calories 255
Fat 4 g, Cholesterol 0 mg,
Sodium 38 mg,
Courtesy Of:
American Heart Association
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