.
Ingredients:
6
cups fresh or frozen fruit (cherries, blueberries, peaches, raspberries,apples,
apricots)
1/3
to 1/2 cup all-purpose flour (depends on juiciness of fruit)
1/2
cup sugar
1/3
tablespoons lemon rind
TOPPING
1/2
cup all-purpose flour
1/2
cup firmly packed brown sugar
2
tablespoons acceptable margarine, melted
1/4
teaspoon mace
1/4
teaspoon allspice
1/8
teaspoon nutmeg
Instructions:
Preheat
oven to 375° F.
In
a small bowl, combine fruit, flour, sugar and lemon rind. Stir to mix well.
Pour into a deep-dish pie plate that is 9 inches in diameter. Set aside.
In
a small bowl, combine topping ingredients and mix well until evenly blended.
Sprinkle over top of fruit. Bake 45 minutes.
Nutrition
Facts:
Servings:
8
Amount
Per Serving: Calories 255
Fat
4 g, Cholesterol 0 mg
Carbohydrates
55 g, Sodium 38 mg,
Courtesy
of: Recipe provided by
American
Heart Association
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