Ingredients:
1/3 cup honey
1/4 cup orange juice
2 Tbsp. lemon juice
24 pitted whole dates, snipped
2-1/2 cups whole wheat flour
1/2 tsp. baking soda
1/4 tsp. baking powder
1/4 cup pure maple syrup
or maple-flavored syrup
2 egg whites
1 Tbsp. canola or cooking
oil
1 tsp. lemon juice
Instructions:
Lightly coat a 13×9x2-inch
baking pan with cooking spray. In a small bowl, mix the honey, orange juice
and the 2 tablespoons lemon juice.
Stir in the dates. In a large
mixing bowl, combine the flour, soda and baking powder. Mix maple syrup,
egg whites, oil and the 1 teaspoon lemon juice.
Add to the whole-wheat flour
mixture.
Beat with an electric mixer
till combined, scraping sides of bowl frequently (mixture will be crumbly).
Add date mixture and beat till combined. Spread the batter in the prepared
baking pan.
Bake in a 350 degree F oven
for 12 to 15 minutes or till top is lightly golden and toothpick inserted
in center comes out clean.
Remove from oven. Cool in
pan on a wire rack. Cut into 12 bars. Serve at once, or wrap and freeze
individual bars.Thaw before eating.
Serves: 12
Nutrition Facts:
Serving: 1
Calories: 192
Fat: 2 g,
Cholesterol:
mg,
Sodium: 75 mg
Carbohydrates:43 g
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