Ingredients:
3 ripe bananas
1/4 cup part-skim milk
Pinch ground nutmeg
Instructions:
Peel and place bananas in
a heavy plastic bag. Freeze at least 6 hours.
Remove from freezer and cut
each into five or six pieces.
In the workbowl of a food
processor fitted with a metal blade, process banana pieces and remaining
ingrdients, scraping sides occasionally, until smooth and creamy.
Serve immediately.
Serves:3
Nutrition Facts:
Serving: 1
Calories:122
Fat: 2 g,
Cholesterol: 6 mg,
Sodium: 32 mg
Carbohydrates: 25
g
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