Ingredients:
6 ounces frozen orange juice (no water)
13 1/2 ounces crushed pineapple (not drained)
6 ounces Sprite or 7-Up soda

Instructions:
1.put in plastic cups and freeze.
2. You may also use Strawberries,apples or fruit coctail(drained).
3. The servings will depend on what size cups you use, and the cooking time is freezing time.

Nutrition Facts:
Calories 48 | Fat 0.1 g (sat 0 g) | Cholesterol 0 mg | Sodium 2 mg | Carbohydrate 12.2 g | Fiber 0.4g |Protein 0.5 g|

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