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Volume 10, Issue 32 - April 15, 2009
Fruity Fresh Yoghurt Parfait

 

Ingredients:
6 strawberries, sliced
1 cup blueberries
1 cup honeydew, cut into small chunks or scoop out into balls
1 cup cantaloupe, same as honeydew
1/2 of a kiwi, cubed
nonfat plain yogurt, enough to layer
sweetened condensed milk or honey
fresh granola cereal, 2 handfuls of

Instructions:
1. In 2 wine glasses or goblets, first layer about 1 inch of yoghurt.
2. Drizzle thin lines of condensed milk on top.
3. Layer with strawberries. Do not use all, because we will use it again later.
4. Keep on alternating with yoghurt and fruits.
5. I suggest the strawberries first as mentioned, then kiwi, blueberries, cantaloupe and honedews together, then the strawberreis again.
6. You can add another layer of yoghurt on if you still have room and sprinkle on granolas.
7. If not, sprinkle the granola on top of the strawberries.
8. If you find adding condensed milk to every layer too sweet, you can skip a few, or just add it on top of the strawberreis on top.

Nutrition Facts:
Calories 122 | Fat 0.7 g (sat 0.1g) | Cholesterol 0 mg | Sodium 29 mg | Carbohydrate 30.3 g | Fiber 4.4g |Protein 2.1g |

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