.
Ingredients:
1/2 cup toasted wheat germ
1 cup nonfat vanilla yogurt
1 cup fat-free egg substitute
1/4 cup honey
1/4 cup unbleached flour
1/4 teaspoon grated nutmeg
2 cups quartered figs
Instructions:
Lightly coat a 1 1/2-quart
straight-sided casserole or baking dish with no-stick spray. Dust with
1/4 cup of the wheat germ to coat the interior evenly.
In a medium bowl, whisk the
yogurt briefly until smooth. Add the eggs, honey, flour, nutmeg and the
remaining 1/4 cup wheat germ. Mix well.
Place the figs in the bottom
of the dish. Add the batter. Place on the top shelf of the oven. Bake at
400 degrees F for 30 to 35 minutes, or until the top is golden brown and
a cake tester inserted in the middle comes out clean. Serve warm or cold.
Nutrition Facts:
Amount Per Serving:
Calories 320
Fat 2.2 g, Cholesterol 1
mg,
Sodium 130 mg,
Quantity:
Makes 4 Servings
Courtesy of Quick And Healthy