Fruit and Yogurt Parfaits
Ingredients:
2 cups fresh sliced strawberries
2 cups fresh blueberries
2 cups nonfat vanilla yogurt
Instructions:
Choose see-through glasses
for the dessert.
Layer fruit, then yogurt.
Alternate fruit.
Place a dollop of yogurt
on top with a whole strawberry for garnish.
Other fruits work great
as well, so experiment and mix and match. Others to try include:
* bananas
* kiwis
* mandarin oranges
* fresh peaches.
Using lemon and other fruit
flavored yogurts also adds variety.
Serves: 4
Nutrition Facts:
Serving: 1 cup
Calories 168 g
Fat .5 g,
Cholesterol 2 mg,
Sodium 3 mg
Carbohydrates 34 g
Courtesy Of: phs.org
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