Heavenly Healthful Ambrosia
Ingredients:
10 oz. nonfat vanilla yogurt,
sweetened with aspartame
1 cup Cool Whip Lite
1/2 cup shredded coconut
2 cups orange segments
2 cups pineapple chunks
2 cups red or green seedless
grapes (or a combination of both)
1 cup lowfat granola
Instructions:
Combine yogurt, whipped topping
and coconut; set aside. In a large bowl, combine oranges, pineapple and
grapes. Place alternating layers of fruit and yogurt mixture in parfait
glasses, ending with yogurt mixture. Top with granola.
Serves: 8
Nutrition Facts:
Serving: 1
Calories 197 g
Fat 3 g,
Cholesterol mg,
Sodium 62 mg
Carbohydrates 38 g
Courtesy Of: www.3fatchicks.com
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