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Volume 9, Number 36 - May 07, 2008
Low Calorie Chocolate Mousse

 

    Ingredients:
    1 1/2 cups skim milk
    6 (1 g) packages Equal sugar substitute or 3 tablespoons sugar
    4 tablespoons dark unsweetened cocoa
    2-3 drops orange extract

    Instructions:
    1. Blend all the ingredients thoroughly using an immersion blender.
    2Spoon the mousse into 6 chilled desert cups or long stemmed glasses and top with orange zest or a fresh strawberry.

    Serves:10

    Nutrition Facts:
    Calories 37 | Protein 9 g | Fat 0.7 g (sat 0.4 g) | Carbohydrate 6.3 g | Fiber 1.2 g |
    Cholesterol 1 mg | Sodium 37 mg |

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