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Volume 10, Number 01 - September 3, 2008
Low Fat Golden Apple Crisp Custard

 

Ingredients:
4 cups apples (sliced)
1/2 lemon, juice and zest of
3 tablespoons honey
1 cup low-fat vanilla yogurt
3/4 cup egg substitute
1 cup low-fat granola cereal

Instructions:
1. Coat 10 inch pie pan with no-stick spray.
2. In a large bowl, toss together apples, lemon rind, lemon juice and 1 T honey.
3. Spread in prepared dish.
4. In same bowl, whisk together yogurt, egg substitute, and remaining 2 T honey.
5. Pour over the apples.
6. Sprinkle w/the granola, leaving a 1-inch rim around the edge.
7. Bake at 350F for 50 to 60 minute or until puffed and golden. Serve warm.

Serves: 8

Nutrition Facts:
Calories 155| Protein 5.7 g | Fat 2 g (sat 0.6 g) | Carbohydrate 30.7 g | Fiber 2.4 g |
Cholesterol 1 mg | Sodium 96 mg |

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