Ingredients:
1 3/4 cups skim milk
1 egg
2 egg whites
3 tablespoons sugar
1/2 teaspoon maple extract
Dash salt
4 teaspoons maple-flavored
syrup
Instructions:
Heat oven to 350 degrees.
Heat milk in small saucepan until just boiling. Remove from heat. Beat
egg, egg whites, sugar, vanilla and salt in a small bowl. Gradually stir
in the milk.
Pour into 4 (6-ounce) custard
cups. Carefully pour 1 teaspoon maple syrup in the center of each custard
cup. Place custard cups into a square baking dish and place on the oven
rack.
Pour very hot water into
pan until within 1/2 inch of the tops of the custard cups. Bake about 45
minutes or until an inserted knife comes out clean.
Remove cups from the water
and let stand 15 minutes. Unmold and serve warm or refrigerate and serve
with fresh fruit.
Serves: 4
Nutrition Facts:
Serving: 6 oz
Calories 154 g
Fat 1 g,
Cholesterol 49 mg,
Sodium 97 mg
Carbohydrates 29 g
Courtesy Of: www.24hourfitness.com
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