home

Volume 4, Number 8 - July 19, 2002
Lowfat Fudgy Brownies

 


Ingredients:
4 oz. unsweetened chocolate
1/2 cup prune puree
3 large egg whites
1 cup sugar
1 tsp. salt
1 tsp. vanilla
1/2 cup flour
1/4 cup chopped walnuts

Instructions:
Preheat oven to 350 degrees. Coat an 8-inch square baking pan with vegetable cooking spray. Cut chocolate into 1-inch pieces and place in heatproof bowl. Melt chocolate in double boiler or microwave oven. Stir occasionally until chocolate is melted. 

Remove from heat; set aside. In mixer bowl, combine all ingredients except flour and walnuts; beat to blend thoroughly. Mix in flour. 

Spread batter in prepared pan; sprinkle with walnuts. Bake about 30 minutes until springy to the touch about 2 inches around edges. 

Cook on rack. Cut into 1 1/2 inch squares. 

Servings: 36

Nutrition Facts:
Amount Per  Serving: Calories 58
Fat 2 g, Cholesterol 0 mg,
Sodium 70 mg, 

Courtesy Of:
http://www.portionpak.com