Ingredients:
2 cups milk
1 cup fresh or frozen berries,
such as strawberries, blueberries or raspberries
1 ripe banana, sliced
2 tablespoons orange juice
concentrate
3 teaspoons sugar or artificial
sweetener
1 cup ice
Instructions:
Place all ingredients in
a blender or food processor.
Blend until smooth. Serve
chilled.
Extra portions can be refrigerated
or frozen for a fast, healthy snack.
Servings: 2
Nutrition Facts:
Amount Per Serving:
Calories 220 g
Fat 4 g, Cholesterol
15 mg,
Sodium 95 mg,
Courtesy Of: http://www.3aday.org
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