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Volume 10, Issue 38 - May 27, 2009
Mango Custard

 

Ingredients:
2 very ripe mangoes, peeled and cut into chunks, center seeds removed
1 teaspoon lemon juice
1 teaspoon coconut extract
1 cup skim milk
1/4 cup cornstarch
3 tablespoons firmly packed brown sugar

Instructions

1. In a blender container, combine mango chunks, lemon juice, and coconut extract. Blend until smooth.
2. In a small saucepan, combine remaining ingredients. Mix until cornstarch is dissolved. Stir in mango mixture.
3. Cook over medium heat, stirring constantly, until mixture comes to a boil. Continue to cook and stir for 2 full minutes. Spoon into a 1-quart shallow bowl.
4. Chill thoroughly.

Nutrition Facts:
Calories 109 | Fat 0.3 g (sat 0.1 g) | Cholesterol 00 mg | Sodium 28 mg | Carbohydrate 25.7 g | Fiber 1.3 g |Protein 2.0 g|

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