Volume 1, Number 20 - October 15, 1999
Maple Poached Pineapple
Ingredients:
1/4 cup pure maple syrup, more for serving
3 Tbs. rum (optional)
1 lb. pineapple chunks
1/2 cup plain lowfat yogurt
Instructions:
Combine maple syrup and rum in a heavy non-reactive saucepan
over medium high heat. Bring to a boil. Add pineapple and simmer 2 minutes.
Stir and simmer another 2-3 minutes or until pineapple is tender. Serve
poached pineapple with maple syrup and yogurt.
Quantity:
Makes 4 servings
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