Frozen Nectarine Banana Mousse
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Ingredients:
2 large ripe nectarines
1 ripe banana
1/4 cup part-skim ricotta
cheese
1/3 cup skim milk
1 teaspoon pure vanilla
extract
Instructions:
Peel nectarines and banana;
cut each into 6 pieces. Place fruit in a heavy plastic bag; seal tightly.
Freeze at least 6 hours or until solidly frozen.
Break pieces apart; put them
into the bowl of a food processor with a steel blade. Add remaining ingredients.
Process, occasionally scraping frozen parts into softened mixture with
a spatula, until mousse is smooth and creamy. Serve immediately.
Nutrition Facts:
Amount Per Serving:
Calories 100
Fat 2 g, Cholesterol 5 mg,
Sodium 30 mg,
Quantity:
Makes 4 Servings
Courtesy of Art Of Cooking
For The Diabetic
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