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Volume 3, Number 6 - July 6, 2001
Oatmeal Almond Bars

 


Ingredients:
1/4 cups sliced almonds 
1/3 cup honey 
2 egg whites 
1/2 teaspoon ground cinnamon 
1/8 teaspoon salt 
1-1/2 cups uncooked quick oats 
 

Instructions:
Preheat oven to 350 degrees F. Place almonds on cookie sheet; toast 8 to 10 minutes or until golden brown. Set aside. Do not turn oven off. 
Combine honey, egg whites, cinnamon and salt in a large bowl; mix well. Add oats and toasted almonds; mix well. 
Drop by rounded teaspoonfuls onto ungreased nonstick cookie sheet. Bake 12 minutes or until lightly browned. Remove to wire rack to cool.

Nutrition Facts:
Amount Per  Serving: Calories 42
Fat 1.0 g, Cholesterol  mg,
Sodium  16 mg, 

Courtesy Of:
Diabetic Newsletter