Ingredients:
2 cups plain nonfat yogurt
1/4 cup honey
1/4 cup chopped pecans
zest of one orange
juice of one orange (1/2
to 1 cup)
1 1/2 tsp. vanilla
1/4 cup raisins
Instructions:
Line a strainer with paper
towels; place over a bowl and add yogurt. Let stand in refrigerator for
several hours while liquid drains from yogurt. Disgard liquid.
Place the strained yogurt
in a medium mixing bowl and stir in orange juice until mixture is of the
right consistency. Add remaining ingredients and mix until well blended.
Serve as a dessert, snack, or breakfast.
Serves: 8
Nutrition Facts:
Serving:1
Calories 145 g
Fat g,
Cholesterol mg,
Sodium 88 mg,
Courtesy Of: http://www.3fatchicks.com
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