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Volume 9, Number 31 - April 2, 2008
Pineapple Milkshake

 

    Ingredients:
    20 ounces pineapple, crushed, undrained
    2 cups fat-free vanilla ice cream
    1 cup skim milk
    1/8 teaspoon cinnamon

    Instructions:
    In a food processor, combine pineapple, ice cream, milk, and cinnamon.
    Process until smooth.

    Serves:5

    Nutrition Facts:
    Calories 76 | Protein 2.6g | Fat 0.3g (sat 0.0g) | Carbohydrate 17.7g | Fiber 1.7 g |
    Cholesterol 0 | Sodium 30mg |

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