Ingredients:
1 1/2 cups fat-free cookies,
ground into fine crumbs (suggests using Health Valley Fat-Free Date Delight
Cookies)
3 egg whites, lightly beaten
1 16-oz can solid pack pumpkin
1/2 cup maple syrup
1 1/4 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon cloves
dash nutmeg
1 tablespoon arrowroot
1 1/2 cups (12-fl oz can)
evaporated skim milk
Instructions:
Preheat oven to 425 degrees
F. Moisten fingers with water and press cookie crumbs over bottom
and sides of a 10-in class pie pan. Chill while preparing remaining
ingredients. Combine egg whites, pumpkin, maple syrup, spices, arrowroot
and evaporated milk in a large bowl, and mix until well blended.
Pour mixture into prepared pie pan and smooth top with spatula. Bake
for 15 minutes, reduce temperature to 325 degrees F and bak an additional
40-50 minutes or until knife inserted near center comes out clean.
Serve warm or at room temperature.
Servings: 8
Nutrition Facts:
Amount Per Serving:
Calories 216
Fat 0.4 g, Cholesterol 1.6
mg,
Sodium - 107 mg,
Courtesy Of: http://www.fatfree.com