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Volume 10, Issue 18 - December 31, 2008
Raw Persimmon and Banana Pudding

 

Ingredients:
5 persimmons (ripe, peeled and seeded)
2 bananas (I used just ripe ones)
1 teaspoon vanilla extract
1/4 teaspoon nutmeg (I used fresh ground) (optional)

Instructions:
1. Peel the persimmons and remove the black seed. Put the pulp in a blender.
2. Peel and add the bananas to the blender.
3. Add the vanilla and nutmeg if you using.
4. Blend until smooth.
5. Sprinkle a little nutmeg on top.
6. Let these sit for about 30 minutes in the fridge to give the nutmeg a chance to go through the pudding. You could use cinnamon here if you're not a fan of nutmeg.

Serves:2

Nutrition Facts:
Calories 190 | Fat 0.6 g (sat 0.1 g) | Cholesterol 0 mg | Sodium 1 mg | Carbohydrate 48.2 g | Fiber 3.1g |Protein 1.8 g |

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