.
Ingredients:
1/2 cup - millet flour
1/2 cup - whole wheat flour
3 cups - quick rolled oats
1/2 cup - unsweetened shredded
coconut
1 cup - orange juice plus
2-3 Tbsp.
2 Tbsp. - canola oil
1 tsp. - vanilla extract
1/2 tsp. - salt
FILLING:
12 oz bag - unsweetened frozen
raspberries (about 3 cups)
1 cup - date pieces
1 cup crushed pineapple,
drained
1/2 cup - orange juice
concentrate
1/2 cup - honey
1 tsp. - fresh orange peel
Instructions:
Place filling ingredients
in saucepan and cook over medium low heat, stirring frequently, until thick.
Mix the remaining ingredients,
except the extra 2-3 Tbsp. orange juice, and press half the mixture into
a 9" x 13" baking dish lightly sprayed with cooking spray. Spread with
raspberry mixture. Stir in remaining 2-3 Tbsp. orange juice in the remaining
oat mixture, spoon on top of fruit and press lightly. Bake in a 350°
oven for 30 minutes. Cool and cut into 24 pieces.
Nutrition Facts:
Amount Per Serving:
Calories 136
Fat 3.7 g, Cholesterol 0
mg,
Sodium 51 mg,
Courtesy Of:
www.llu.edu
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