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Volume 10, Issue 27 - March 4, 2009
Rum Fruit Parfait

 

Ingredients:
1 (19 ounce) can peaches, halves
1 (14 ounce) can bing cherries, pitted
1/2 cup molasses
1/2 cup light rum
vanilla ice cream

Instructions:
1.Drain peaches and bing cherries, reserve syrup for fruit punches. Place peach halves and cherries in saucepan. Combine molasses and rum, add to the fruit mixture. Place over medium heat, heat to serving temperature. Place ice cream and fruit sauce in layers in a tall glass or parfait dish., Top with whipped cream and a cherry.

Nutrition Facts:
Calories 200 | Fat 0.4 g (sat 0.0 g) | Cholesterol 0 mg | Sodium 10 mg | Carbohydrate 40.2g | Fiber 2.7g |Protein 1.5g |

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