StrawBerry Fluff Desserts
.
Ingredients:
1/4 cup cold water
1 teaspoon unflavored gelatin
1 package (0.3 ounce) sugar-free
strawberry
gelatin
1 cup boiling water
3 cups frozen strawberries,
thawed for 5
minutes
1/2 cup nonfat vanilla yogurt
1/2 cup nonfat sour cream
1 cup blueberries
Instructions:
Place the cold water in
a cup. Sprinkle with the unflavored gelatin and set aside for 5 minutes
to soften.
Place the strawberry gelatin
in a medium heatproof bowl. Stir on the boiling water and mix well to dissolve
the gelatin. Stir in the softened unflavored gelatin.
Place the strawberries in
a blender. Pour in the gelatin mixture. Blend until the berries are coarsely
chopped. Pour the mixture into a large bowl. Whisk in the yogurt and sour
cream. Fold in the blueberries.
Divide among individual
serving dishes or parfait glasses. Chill for 20 minutes, or until set.
Nutrition Facts:
Amount Per Serving:
Calories 177
Fat 0.3 g, Cholesterol 0
mg,
Sodium 85 mg,
Preparation Time:
15 minutes plus chilling time.
Quantity:
Serves 4
Courtesy Of:
Prevention's: Quick And
Healthy Low-Fat Cooking
Featuring Cuisine's From
The Mediterranean
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