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Volume 8, Number 2 - July 28, 2006
Summer Fruit Sizzle

 

Ingredients:

1/2 teaspoon butter
1/2 cup blueberries
1/4 cup maple syrup
dash of nutmeg

Instructions:

In a small skillet, melt the butter over medium heat. Add the fruit and cook until it begins to soften slightly, about 2 to 3 minutes.

Add the maple syrup and nutmeg. Bring to a boil and take off the heat. 

Serves: 2

Nutrition Facts: 
Serving: 1/4 cup
Calories 134 g 
Fat 1 g, 
Cholesterol  mg, 
Sodium 6 mg
Carbohydrates 32 g

Recipe found on:foodfit.com