Ingredients:
2 cups skim milk
2 cups lowfat lemon yogurt
1/2 cup ice
3 tablespoons powdered lemonade
mix
Instructions:
In a blender, combine all
ingredients and blend until the mixture is smooth and creamy. Serve in
a tall glass and garnish with lemon wedge or zest if desired.
Servings: 4
Nutrition Facts:
Amount Per Serving:
Calories 180 g
Fat 2 g, Cholesterol 10
mg,
Sodium 140 mg,
Courtesy Of: http://www.3aday.org
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