.
Ingredients:
1 (8 ounce) can juice packed
crushed
pineapple
1 banana, sliced, cut into
quarters
1/2 cup sliced kiwifruit,
cut into quarters
1/4 cup chopped red or green
bell pepper
1 small jalapeno, seeded,
chopped
2 green onions, thinly sliced
2 tablespoons snipped fresh
cilantro
1 tablespoon fresh lime
juice
Instructions:
Combine the undrained pineapple,
banana, kiwifruit, red or green pepper, jalapeno, green onions, cilantro
and lime juice in a medium mixing bowl and mix gently. Serve with pita
bread.
Nutrition Facts:
Amount Per Serving:
Calories 47
Fat 47 g, Cholesterol 0
mg,
Sodium 1 mg,
Chef's Note: Use plastic
gloves when working with jalapenos. The juice from the peppers may cause
a burning sensation on the skin. May substitute chopped peeled peaches,
nectarines or mangos for the kiwifruit.
Quantity:
Serves 8
Courtesy Of:
Pampered Chef
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