Volume 6, Number 51 - July 1, 2005
Tropical Mango Smoothie
Ingredients:
1 1/2 Cups Plain
nonfat yogurt
6 Med Strawberries
1 Cup Fresh
or canned pineapple
1 Med Banana
1 Med Mango,
peeled and sliced
8 Oz Orange
Juice
1 tsp Pure vanilla
extract
6 Ice cubes
Instructions:
Put all ingredients in a
blender. Puree until smooth. Add extra yogurt or orange
juice for desired consistency.
Serve cold–over ice if it’s
a hot day!
Serves: 4
Nutrition Facts:
Serving:1
Calories: 185 g
Fat >1 g,
Cholesterol 0 mg,
Sodium 65 mg
Carbohydrates
g
Courtesy Of: wpr.org
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