Ingredients:
1/4 cup whole wheat flour
3/4 cup unbleached all-purpose
flour
1 Tbsp. powdered sugar
1/8 tsp. of salt
1 Tbsp. cold butter
3 Tbsp. canola oil
1-2 Tbsp. ice water or cold
apple juice
Instructions:
In a food processor, combine
the whole-wheat flour, all-purpose flour, sugar and salt.
Pulse for a few seconds to
combine. Add the butter and canola oil.
Pulse again until the ingredients
are well combined and the mixture resembles crumbs. With the food processor
running, add the ice water, beginning with one tablespoon, and adding more,
one teaspoon at a time, until the dough starts to come together. Gather
the dough into a ball and let it rest for few minutes.
On sheet of wax paper, press
the dough into a flattened disk.
Cover the dough with another
sheet of waxed paper and, using rolling pin, roll the dough out into a
12-inch circle.
Remove the top sheet of wax
paper and and lift the bottom sheet to invert the dough over a 9-inch pie
plate.
Remove the wax paper and
gently press the dough down against the sides and bottom of the plate,
pressing out any air bubbles.
Crimp edges by pinching between
your thumb and forefinger. Refrigerate the dough wile you prepare the filling.
The dough can be covered
and refrigerated overnight or can be tightly wrapped and frozen for up
to 1 month.
Serves: 10
Nutrition Facts:
Serving: 1
Calories 93 g
Fat 5 g,
Cholesterol 10 mg,
Sodium 41 mg
Carbohydrates 10 g
Courtesy Of: aicr.org
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