Pregnancy is a time of change and uncertainty. Expectant mothers getting advice from friends, relatives, even strangers on the street. That's because there are so many things a woman needs to remember to help insure a healthy pregnancy.

    Some birth defects cannot be prevented. But you will do yourself and your child a favor if you follow these seven tips:

1. See your doctor early and often. If you're planning a pregnancy, make an appointment before you conceive. Your doctor will want to see you at regular intervals during your pregnancy.

2. Eat healthy. Your meals should include the five basic food groups. The Centers for Disease Control recommends 6-11 servings of grain per day, 3-5 servings of vegetables, 2-4 servings of fruits, 4-6 servings of milk products and 3-4 servings of meat and protein foods. Look for foods that are high in fiber and low in fat. And eating better doesn't mean eating more. You'll only need about 300 extra calories per day.

3. Avoid tobacco and alcohol . Smoking increases the chances of premature birth, certain birth defects and infant death. There is no known safe amount of alcohol a pregnant woman can drink. Fetal alcohol syndrome can cause growth retardation, facial abnormalities and central nervous system problems.

4. Take folic acid. You should take 400 micrograms a day before pregnancy and during the first few months. Folic acid can reduce the risk of birth defects of the brain and spine.

5. Avoid all contact with rodents . They can carry a virus that, if passed to the unborn child, can cause severe abnormalities or even miscarriage.

Pet rodents, such as hamsters and guinea pigs should be kept in a separate part of the home and the expectant woman should not come into contact with them, their bedding, urine or droppings at any time during pregnancy.

6. Avoid X-rays. If you must have dental work or diagnostic tests, make sure your doctor or dentist knows you are, or suspect you may be pregnant.

7. Prevent toxoplasmosis. This is an infection that can seriously harm an unborn child. Avoid it by not eating undercooked meat. You should also not handle cat litter; and be sure to wear gloves while gardening.
--