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October 7, 2009
Apricot Glazed Brussels Sprouts

 

Ingredients:
1 (500 g) package frozen Brussels sprouts
1/4 cup reduced sugar apricot jam
1 1/2 teaspoons chopped fresh dill (or 1/2 tsp dried)
1 1/2 teaspoons lemon juice
1/2 cup sliced water chestnuts, drained
2 tablespoons unsalted cashews or blanched almonds, toasted

Instructions

1.Cook Brussels sprouts for 5-8 minutes. Drain well. Meanwhile, in a small saucepan; combine remaining ingredients, except cashews. Cook over low heat 5 minutes or until heated through. Stir occasionally. Pour over Brussels sprouts; stir gently to coat. Sprinkle with cashews.

Nutrition Facts:
Calories 131 | Fat 2.5 g (sat 0.4 g) | Cholesterol 00 mg | Sodium 22 mg | Carbohydrate 26.2 g | Fiber 5.4 g |Protein 5.7 g|

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