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Volume 5, Number 40 - April 2, 2004
Artichoke Rice Pilaf

 

Ingredients:

2 (6 ounce) jars marinated artichoke hearts
2 cups quick cooking rice
2 cups water
2 cubes reduced sodium chicken flavored bouillon
1 (2 ounce) jar chopped pimentos
1/4 cup grated Parmesan
Chopped parsley

Instructions:

Drain artichoke marinade into a measuring cup and add enough water to equal 2 cups. 

Place water/marinade mixture and bouillon cubes in a medium saucepan and bring to boil. 

Add rice and cover. 

Remove from heat and let stand for 5 minutes. 

Stir in half of the artichokes, the pimentos and cheese and mix well. 

Top with remaining artichokes and parsley and serve.

Servings: 6

Nutrition Facts:
Amount Per  Serving: Calories 190
Fat 4 g, Cholesterol 3 mg, 
Sodium 251 mg, Carbohydrate 32 g

Courtesy Of: http://www.24hourfitness.com