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Volume 7, Number 38 - April 7, 2006
Artichoke Rice Pilaf

 

Ingredients:

2 (6 ounce) jars marinated artichoke hearts
2 cups quick cooking rice
2 cups water
2 cubes reduced sodium chicken flavored bouillon
1 (2 ounce) jar chopped pimentos
1/4 cup grated Parmesan
Chopped parsley

Instructions:

Drain artichoke marinade into a measuring cup and add enough water to equal 2 cups. 

Combine 2 cups water, 2 cups marinade mixture and bouillon cubes in a medium saucepan and bring to boil. 

Add rice and return to boil. 

Remove from heat, cover and let stand for 5 minutes. Stir in half of the artichokes, the pimentos and cheese and mix well. Top with remaining artichokes and parsley and serve.

Serves: 6

Nutrition Facts: 
Serving:6 oz 
Calories 190 g 
Fat 4 g, 
Cholesterol 3 mg, 
Sodium 251 mg
Carbohydrates 32 g

Recipe found on:24hourfitness.com